7 Things That Are Wrecking Your Hormones!

I wish more women knew this about their hormones...

Your Endocrine System is responsible for your hormones... and it is being hijacked & wrecked by:

• 🕯️ Scented Candles
• 💄Beauty & Body Products
• 🍳Teflon Pans
• 🧼 Cleaning Products
• 🥤 Plasticware
• 🍕 Processed Food
• ☕️ Caffeine

Exchange them for ‘cleaner’ options and watch your hormones shift... it's kind of fabulous actually!  👏🏻
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HERE ARE SAFER ALTERNATIVES:

🕯️ Toss Scented Candles

• Choose Pure Beeswax Candles & Essential Oils in a diffuser (I love Young Loving and Aromatics International brands)

💄Swap Beauty & Body Products

• ​Currently I’m loving Piper Blue organic makeup.
• I love tallow balm in lieu of face & body lotion.
• Use essential oils in place of perfume / body sprays.
• For hair & body try the brands Attitude, Honest Beauty or Native

🍳Ditch Teflon Pans

• Use Cast Iron or Stainless Steel

🧼 Change Cleaning Products

• DIY your products (think baking soda, vinegar, essential oils) and I LOVE Thieves cleaner from Young Living.

🥤 Recycle Plasticware

• Choose Glass - for storage, drinking & reheating (like Anchor or Pyrex & Mason jars)

🍕 Avoid Processed Food

• As much as possible consume whole foods - meaning REAL food as close to God has created it.  😉 And become ‘friendly’ with home cookin’!!

☕️ Greatly Reduce or Eliminate Caffeine

• Learn to Love Herbal Tea
  
  • My fave is either homegrown herbs & flowers lightly steeped in local raw honey (or herbs bought at local Amish stores).  In a pinch find them at Mountain Rose Herbs, a source I trust and have used for years.
    
  • ALSO - I drink a ‘tizzy’ every morning to detox & get a boost of B Vitamins upon waking... after 20 years of waking up to a coffee this tea has me hooked and I haven't looked back!

Let me know which swaps you make and the difference you feel!
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** If you're ready to dive even deeper into Natural Wellness 101, join me at November's Gathering Place!! **