An Exciting Weight Loss & Wellness Program From The Well Led Life!

Welcome to Nourish & Nurture

This is an 8-Week Coaching Program that focuses on weight loss and wellness.  I am certain this is going to be an impactful and transformative time for everyone who joins!
Through our time together you will go on a journey to:

• shift your habits,
• learn how to eat optimally,
• and adopt new mindsets
• to create a lifestyle change, not a short-lived diet.

Here's a glimpse into some of what you'll experience:

Here's a glimpse into what you'll experience in the N&N Coaching Program:

• Reflect on your current eating habits & wellness routines
  • know where you are now & where you want to be
• Enjoy a group setting with peers
  • who can encourage & support you
• Make changes to the way you eat
  • with clear direction & guidance to transition from the world’s processed ways to God’s natural design
• Understand how to implement an easy formula to create a nourishing meal (or snack)
  • this is the key to balanced nutrition
• Go through a temporary elimination of sugar & simple carbs
  • teaching your body to burn fat not sugar
• Add movement to your routine
  • for added health benefits & aiding your weight loss efforts
• Identify self-sabotage
  • and learn how to combat it
• Learn the secret to habit change
  • and how to apply it to any area of your life
• Practice simple relaxation techniques
  • because stress hinders health & weight
• Address a identify daily toxins
  • and learn what to replace them with to better care for your body & home
• Receive recipes, tip sheets & weekly guided worksheets
  • to keep you focused & on track

I am so excited to lead you on this journey to a lifestyle of intention & health!

CLICK HERE FOR DETAILS & REGISTRATION