I'm sharing all the love right here... my favorite people, things, and tools that I know will help YOU to create a Well Led Life, as they have me!

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PEOPLE

​My Choice for Holistic Healing

Rhonda Larson, Naturopathic Practitioner

Beautiful Healing Journey

Visit Rhonda's Site

​My Choice for Osteopathy & Integrative Medicine

Dr. Candice Boyer, DO, MBA •  {And Her Wonderful Team}

Lancaster County Osteopathic & Integrative Health {LCOIH}

Visit Dr. Boyer's Site

​My Choice for Fitness Training

Carla Beam, Certified Trainer, Coach & Consultant

Strong On Living

Visit Carla's Site

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THINGS

Aromatics International
I can't get enough of Aromatics' oils, blends, and their blog that is overflowing with articles on natural wellness, essential oils, and aromatherapy.  I love the amazing quality and they're easy on the purse strings!

​My fave's:  Focus Roll On Blend and Grapefruit (Rose) Oil
Relax, grab this code, and take $15 off your first order of $100... woo hoo!

Young Living
You can't use essential oils without mentioning this incredible brand!  They opened my world up to the power of oils when I purchased my starter kit years ago and I'm really not sure what I did before them (or Thieves).

​My fave's:  The entire starter kit!  But if I had to pick just one oil, it would be Joy.
Check it out here!

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TOOLS

Insight Timer
This is my hands down favorite and most used app!  With their guided meditations, workshops, talks and music they are the # 1 app for sleep, anxiety and stress!  And I believe they're doing a fabulous job!  Even my 6 year old son is hooked... and requests a meditation every night before bed (yes - they have kid friendly content too)!
My fave for a deep sleep:  Sleep Meditation by Grace Cecilio
Take a break and try it for FREE!